There is a simple explanation to why you are not sleeping well; one or more of your Sleep Essentials is not taken care of properly.

In order to get the restorative sleep you are looking for, you must fix all 3 essential sleep areas.

Your body needs to run like a well oiled machine in order to produce enough sleep hormones. But in this case the oil is the beverages that you drink and the foods that you eat.

Surely, you know how to eat well by now, so make sure not to cheat your body of full spectrum nutrition and healing beverages.

It turns out that many people think that they eat well, but it turns out that they are sadly mistaken and in actuality are cheating their body of crucial nutrients.

It is important that thoughts and emotions are not interfering with the sleep cycle. This pertains to the time right before sleep, as well as the time spent sleeping.

So find a good way to calm your thoughts and feelings for the night. The method I have used in my practice since 2009 is Emotional Freedom Technique, EFT-tapping. It is a holistic method, which calms both the mind, body, thoughts and emotions all at once. In addition, it has an unusually good and lasting effect.

What kind of sleep routine do you have? You might have heard that the blue computer light interferes with the sleep hormone melatonin, but did you know that by not paying attention to your circadian rhythm, you might have damaged the natural ebb and flow of sleep vs wakefulness.

Your body sends slight signals to let you know when it needs sleep. Unfortunately most people don’t pay attention to these gentle signals and press on with their “important” activities such as being active on social media, watching TV or having some private time once the children have gone to bed.

The less we follow our natural signals, the more chaotic the internal communication becomes between our will and the neurological signals. The less importance we give sleep, the more trouble we end up having when we finally decide to go to bed.

Are you ready to get a good nights sleep and soothing zzz’s, all night long? You can stop tossing and turning, turn off your racing mind – and look forward to deep sleep very soon – GUARANTEED. It is very easy to implement the Sleep Fix Solution program.

You can also download “The 5 Fastest Ways to Sleep Better”.

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