In revered Asian martial arts traditions, such as Kung Fu, Tai Chi and Qi Gong, among many others, energy techniques are used to achieve a higher consciousness, superhuman strength, bone-hard will, health and extreme longevity.

The main energy source is called Dantian, dan t’ian, dan tien or tan t’ien is loosely translated as “elixir field”, “sea of qi”, or simply “energy center” in traditional Chinese medicine, TCM.

Since everything consists of energy, including our own body, us humans can use different energies to strengthen our bodies and feelings. We can “refuel” energy from surprisingly simple, yet infinitely potent sources of power such as nature, animals, good people, food and air.

Dan Tien, the Elixir Field and energy center of Chinese medicine, is an ancient philosophical tradition with many complicated methods, but you can start with the simplest and most effective, namely the breathing style which evokes the feelings of care and happiness.

Sit comfortably or lie down. Inhale via the Dan Tien point below the navel or via the entire Elixir field in your heart/chest area. Feel how it feels when the breath enters via the body cells instead of the nose and mouth. The feeling will not be strong at first, but allow yourself to wait for a more defined sensation. How do you feel in your cells?

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