Your body heals faster when you focus on being happy and feel joy, says the professor.
The hormone also counteracts dangerous stress – “You get a buffer against stress”, says the Swedish professor Kerstin Uvnäs Moberg who has studied the effects of oxytocin for over 30 years.
Joy provides both well-being and health, she continues.
In one of her books, Calm and Touc – The Healing Effects of Oxytocin in the Body, dr Uvnäs Moberg explains how oxytocin:
- Lowers blood pressure
- Accelerates healing
- Protects against stress
- Increases tolerance for pain
- Strengthens the cardiovascular system
- and more …
Allow yourself to make Joy an easy priority in your life.
Hello, I am Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients.
Info in Swedish at KnackPunkten.se >
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How nice to have you here! I’ve been helping clients get rid of their unwanted feelings for over 13 years, such as:
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Joanna Armstrong
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