3 Main Reasons Sleep is Difficult
If you are having difficulties sleeping you are most likely suffering from one or more of the 3 main reasons sleep gets impaired. Find out if what they are here.
Is this You?
Maybe you can relate to why people reach out to me for help. Some have already tried different advice and even medications, but they are still tossing and turning, or waking up in the middle of the night, struggling to get back to sleep.
A few people get frustrated and angry; at themselves, and their inability to solve the situation on their own.
Others get worried: “How long will this go on for?” “Will I ever be able to sleep well again?”
Well whatever your situation is like, I’m happy to tell you that it can be very easy to sleep well – once you know how.
A Ruffled Mind Makes A Restless Pillow.
Charlotte Brontë, Novelist and Poet
Reason #1
The body is lacking in melatonin production and is not producing enough sleep hormones.
There are 50 hormones in the body, and 5 of them are needed for good sleep. Hormones are chemical messengers that act as messenger molecules in the body and are responsible for maintaining bodily functions such as:
- Hunger, appetite, and blood sugar
- Circadian rhythm and your sleep-wake cycle
- Sexual function
- Body temperature
- Cardiovascular function
- Muscle and tissue repair
The 5 hormones that are vital for a good night’s sleep and a fully functioning body are Melatonin, Progesterone, Estrogen, Testosterone and Cortisol.
Reason #2
The individual is having disruptive thoughts and emotions which are interfering with the rest and relaxation process.
If you feel that you are too busy to give yourself a proper break, or maybe you feel that you want to solve a few issues before you relax, then think again. Practicing relaxation techniques has many benefits, such as:
- Slowing heart rate
- Lowering blood pressure
- Slowing breathing rate
- Improving digestion
- Controlling blood sugar levels
- Reducing activity of stress hormones
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Improving focus and mood
- Improving sleep quality
- Lowering fatigue
- Reducing anger and frustration
- Boosting confidence to handle problems
Reason #3
The circadian rhythm is damaged by allowing the life style disturb the natural sleep cycle.
The circadian rhythm aligns our sleep and wakefulness with day and night9 to create a stable cycle of restorative rest that enables increased daytime activity.
Chronobiology is the study of circadian rhythms – the physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.
Research shows that these internal clocks play a vital role in virtually all systems of the body:
- Metabolism and weight
- Blood sugar and cholesterol
- Mental health
- Bipolar disorder
- Neurodegenerative diseases like dementia.
- Immune system
- DNA repair
- Cancer prevention
You too can Get Help if…
If you have one or more of the following symptoms you can get guaranteed help within 3 weeks online in the Sleep Fix Solution:
- Difficulty falling asleep at night
- Waking up during the night
- Waking up too early
- Not feeling well-rested after a night’s sleep
- Daytime tiredness or sleepiness
- Irritability, depression or anxiety
- Difficulty paying attention, focusing on tasks or remembering
- Increased errors or accidents
- Ongoing worries about sleep
Click in the image above to Read More > and to find out how you too can Get Help >
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Ref: Mayo Clinic. Insomnia – Overview.
Hello, I am Joanna Armstrong, and I have been a coach and mentor since 2009. Primarily, I use the unusually efficient method Emotional Freedom Technique, also known as EFT-tapping, with my clients.
Info in Swedish at KnackPunkten.se >
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